A 21-day system for busy parents over 40 who want to feel strong, energised, and confident through the holidays – without missing out on what matters most
The Guilt-Free Holiday Blueprint
Finally enjoy every family tradition, holiday treat, and celebration without the January regret
✅ What You’ll Get Inside the Guilt-Free Holiday Blueprint:
Complete Success Guide + Habit Tracker - so that you have your roadmap through all 21 days plus daily check-offs that show your momentum building, even when life gets extra crazy
21 Daily Motivational Emails - so that you get one simple 3-5 minute action delivered to your inbox each morning, keeping you on track without adding another thing to remember or another app to check
Weekly Progress Check-Ins from Coach Chris - so that you get personal encouragement, course corrections when needed, and celebration of your wins from someone who actually gets the parent life (no generic automated messages)
Supreme Fit After 40 Community Support - so that you're never doing this alone and can get real-time encouragement from other parents who actually understand your crazy life
BLACK FRIDAY BONUSES (Total Worth $347 - Yours FREE)
Here's What I Know About You:
You're not looking to "shred" or "detox" your way through December.
You just want to feel like yourself again.
You want to enjoy the office holiday party without the food hangover.
Wake up with energy instead of hitting snooze three times.
Fit into your favourite jeans on New Year's Eve without having to "start over" in January.
And you're tired of programs that ask you to:
Skip family traditions
Meal prep for 3 hours every Sunday
Work out at 5am when you're already exhausted
Count every calorie while your kids eat cookies
Sound familiar?
I'm Coach Chris, and I've been helping parents over 40 find balance for over 15 years.
Here's what I've learned: The holidays aren't the problem. It's trying to be "perfect" during the most imperfect time of year.
What People Are Saying…
We've helped over 750 ambitious men and women transform their health and reclaim their confidence with our energy optimising approach — we can't wait for you to be next!
“Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.”
- Mary Consistent Claire, Red Hill, Educator
"Chris is patient and fosters the kind of inclusive environment that means you can train without feeling judged or self-conscious. Everyone who turns up is there to move, and have fun "
- Heroic Henry, Teneriffe, Lawyer
“I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs!
- Magnificent Mel, Spring Hill, Lawyer
"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!
Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and enjoyable.
The small group environment makes training more fun while still providing personal attention. I highly recommend Supreme Fitness to achieve your fitness goals."
“I have improved my strength and conditioning, lost 12kgs and had a great time doing it!”
- Memorable Marc, New Farm, Retired
"The consistent strength sessions have really helped my run performance this year. I’ve overcome constant niggles to run a marathon, half marathon, Bridge to Brisbane and City to Surf this year. I even ran my fastest Parkrun in 3 years! Keep up the good work Chris - Training with you keeps helping out with my running training and goals!"
Magic Mark has gone on to run over 200 Parkruns
"The consistent strength sessions have really helped my run performance this year.”
Magic Mark King, Parkrunner, Morningside, Finance
Coach Chris – Certified Personal Trainer and Nutrition Coach
Hey, I'm Coach Chris
And if you're a parent over 40 who's tired of feeling disconnected from your own body, this message is for you.
Here's what I know about you:
You wake up stiff. Your back aches by afternoon. You avoid certain movements because you "don't want to throw something out."
You look in the mirror and barely recognise the strong, confident person you used to be.
And everyone keeps telling you "that's just what happens when you get older."
BS.
I've helped hundreds of parents just like you rebuild their strength, energy, and confidence — not despite their age, but because of their experience.
The secret isn't doing more. It's doing what actually works.
HOW IT WORKS - THE 21 DAY JOURNEY
Week 1: Foundation Reset
Learn simple daily habits that stabilise energy and reduce cravings so you feel in control again. This isn't about overhauling your entire life in week one.
We start with the basics that actually move the needle - the 10-minute morning routine that sets your energy for the day, the evening habit that helps you sleep better, and the mindset shift that stops the guilt spiral before it starts.
By day 7, you'll wake up feeling more like yourself again.
Week 2: Holiday Navigation
Master party strategies and family meal tactics so you can enjoy every celebration without the guilt. Now that you've got your foundation solid, we tackle the real stuff.
How to handle the office potluck without feeling deprived.
What to do when your mother-in-law insists you try "just a little more."
The 3-minute strategy that lets you enjoy dessert without the food hangover.
This is where the magic happens - you start realising you CAN have both.
Week 3: Momentum Mastery
Build sustainable systems that carry you confidently into the New Year without needing to 'start over.' The final week is all about locking in what's working and setting yourself up for long-term success.
We create your personal "holiday survival kit" and build the habits that will carry you through New Year's Eve and beyond.
No January 1st panic. No "fresh start" needed.
Just you, feeling proud of how you handled the busiest season of the year.
WHAT YOU GET INSIDE THE CHALLENGE
Daily Support That Actually Fits Your Life:
📧 21 Daily Motivational Emails from Coach Chris – so that you start each morning with clarity, focus, and a simple action step (no overwhelm, no hour-long workouts)
📱 Daily Habit Tracker - Simple check-offs that keep you motivated without feeling overwhelming. Watch your momentum build day by day.
📋Success Guide: Your Holiday Navigation System – so that you have specific strategies for parties, family dinners, and travel situations (real-world solutions, not textbook advice)
📋 Weekly Progress Check-ins from Coach Chris – so that you stay accountable and get course corrections before small slip-ups become big setbacks
🎯 5 Success Habits Framework - The core habits that make everything else easier. Master these five, and you'll have a system for life.
👥 Supreme Fit After 40 Community Access - Connect with other parents who get it. Share wins, ask questions, and realise you're not doing this alone.
⏰ Lifetime Access - No rushing, no pressure. Go at your own pace and come back whenever you need a refresh.
REAL RESULTS FROM REAL PARENTS
"I've been training with Chris for the last 4.5 months up to 4 times a week and my overall health and fitness have increased dramatically.
Chris really wants you to be the best you can be and he does everything possible to make that happen. Whether that be setting up a nutrition plan, tailoring exercises to your fitness level/goals/injuries or encouraging you to reach that next goal.
His friendly, down to earth nature along with his super positive attitude make “training” a really good experience.
I highly recommend Chris as a PT. (Some of my results so far – lost 5.8kgs, run a half marathon, 5km run in 24:55 and best of all no more aches and pains in my joints!)"
"Chris really wants you to be the best you can be and he does everything possible to make that happen."
- Marvellous Michelle, Sales, Balmoral
📢👏🏻Please help me celebrate Masterful Michael’s success!
He achieved his goal of running the Bridge to Brisbane in under one hour.
Despite a setback earlier in the year with a calf strain, Michael has worked his way back and is now upping the ante with an 8 Week Challenge!
🎉🥇Helping people achieve their goals is the reason I do what I do every day! Thanks for letting me be part of your journey Masterful Michael.
“ I'm a convert! I highly recommend training with Coach Chris ”
- Michael Riddiford, Sales, Kangaroo Point
BONUS GIFTS (Yours Free When You Join Today):
🎁 BONUS #1: 🍽️ Healthy Holidays Eating Tips Guide ($47 Value)
Your complete navigation system for every holiday food situation - from family dinners to office parties to travel emergencies. Finally enjoy every celebration while feeling confident and energised instead of guilty and depleted.
🎁 BONUS #2: 💪15 Minute Holiday Workout ($27 Value)
Movement routines you can do anywhere - even in your in-laws' living room when your schedule gets hijacked. Stay strong and energised without needing a gym or missing family time.
🎁 BONUS #3: 🗣️ Holiday Boundary Scripts ($27 Value)
Word-for-word ways to protect your energy during family gatherings without creating drama. Handle food pushers, guilt trips, and well-meaning relatives while staying calm and confident.
🎁 BONUS #4: 🔄 Supreme Swaps Guide ($27 Value)
Simple ingredient and meal swaps that cut calories without cutting flavour. Your family won't even notice the difference, but your waistline will.
🎁 BONUS #6: ⏰ Time Saver Hacks Guide ($47 Value)- Quick shortcuts and efficient strategies that help you stay healthy even when you're completely maxed out
🎁 BONUS #7: 🌅 Morning Priming Routine ($27 Value)- Choose your 5-minute energy kickstart or 15-minute deep reset to prime your mindset before the holiday chaos hits, so you make better choices all day long
🎁 BONUS #8: 👥 Supreme Fit Over 40 Community (Priceless)
Join hundreds of parents just like you who are mastering guilt-free holiday enjoyment. Get daily support, share wins, and stay motivated together.
🎁 BONUS #9: And More Exclusive Resources!
Additional guides, templates, and tools will be added to your member area throughout the challenge. Value keeps growing even after you join.
Investment: $97 one-time (or 4 easy payments - because I know December is expensive)
TOTAL VALUE: Over $349
Your Black Friday Price: Just $97 30% Off Regular Investment
This Black Friday special gives you everything you need to enjoy guilt-free holidays, maintain your energy, reduce stress eating, and build lasting healthy habits - the complete blueprint for busy parents who want to feel confident through every celebration.
Who This Works For:
👨👩👧👦 Busy parents juggling careers and kids
⏰ Anyone who has "no time" for complicated programs
🎄 People who refuse to skip holiday traditions
💪 Parents over 40 who want sustainable, not extreme
🏠 Families who eat dinner together (not separate "diet meals")
On January 1st, You'll:
💪 You'll wake up January 1st feeling PROUD instead of guilty – knowing you enjoyed every family tradition, holiday treat, and celebration without compromising your health or self-respect.
🏃♂️ Your clothes will still fit comfortably – no dreaded "January squeeze" into your jeans or avoiding mirrors because you maintained your energy and habits through the entire season.
😊 You'll feel energised and ready to tackle the new year – instead of sluggish and depleted from sugar crashes and poor sleep, you'll have sustained energy from 21 days of consistent healthy habits.
🏆 You'll be confident in social situations – having mastered guilt-free holiday eating, you'll approach future celebrations knowing exactly how to enjoy yourself without stress or anxiety.
⚡ You'll be confident in social situations – having mastered guilt-free holiday eating, you'll approach future celebrations knowing exactly how to enjoy yourself without stress or anxiety.
The numbers don't lie:
✅ Average participant maintains their weight (or loses 1-2kgs) during the challenge
✅ 89% report better energy levels within the first week
✅ 94% say they enjoyed the holidays MORE, not less
✅ Zero participants needed to "start over" in January
"But What If..."
❓ "I barely have time to shower, let alone do a challenge."
✅ That's exactly WHY this works. Each daily habit takes 10 minutes or less. Most take 3-5 minutes. I designed this for parents who are already maxed out, not people with endless free time.
❓ ""What if I mess up or miss days?"
✅ Life happens. Kids get sick. Work gets crazy. The beauty of this system is that missing a day doesn't derail everything. Just pick up where you left off. No guilt, no starting over.
❓ "Will this actually work during the holidays?"
✅ This challenge was specifically designed FOR the holiday season, not despite it. Every strategy accounts for parties, family dinners, travel, and treats. You'll be practicing on the hardest time of year - which means the rest of the year feels easy.
❓ ""What if my family thinks I'm being 'difficult' about food?"
✅ Nothing in this challenge requires you to eat differently than your family or skip traditions. You'll learn how to participate fully while feeling great about your choices.
❓"How long will I have access?"
✅ Lifetime. This isn't a "use it or lose it" situation. Start when you're ready, go at your own pace, and return whenever you need a refresh.
❓"Is there a guarantee?"
✅ Absolutely. Try the challenge for 7 days. If you don't feel more energised and in control, I'll refund every penny. No questions, no hassle.
This Opportunity Disappears Cyber Monday at Midnight
⚠️ Only 20 Parents Will Be Accepted
I can only take 20 parents because that's how many I can personally support with the attention you deserve.
This isn't about moving inventory — it's about delivering results.
⏰ Sale Ends Monday Midnight Brisbane Time
When the timer hits zero:
- The 30% discount disappears forever
- All bonuses are removed
- The doors close until next year
🔥 Spots Are Already Filling
Every hour I delay sending this, another spot gets claimed by a couple ready to transform their health and relationship.
Don't let "I'll think about it" turn into "I wish I had
Just $97 — less than two meals out.
Pay your way: AfterPay or Zip available for flexible payments.
Complete with bonuses valued at over $150:
✅ 21 daily emails with simple, actionable habits
✅ Daily habit tracker + success guide
✅ 5 Success Habits framework
✅ Supreme Fit After 40 Community access
✅ Lifetime access to all materials
✅ Bonus guides including (Time Saving Hacks, Healthy Holiday Eating Tips and Supreme Swaps) access
WHY START NOW? (The Real Reason This Matters)
Look, I could give you some artificial deadline about "limited spots" or "price going up at midnight."
But here's the truth:
Every day you wait is another day of feeling exhausted and overwhelmed.
Another morning waking up already behind.
Another evening collapsing into bed wondering where your energy went.
Another holiday season spent feeling like you're barely surviving instead of actually enjoying it.
December is happening whether you're prepared or not.
The office parties are already scheduled.
The family dinners are already planned.
Your kids are already excited about cookie decorating and hot chocolate.
You can either go into this season with a plan that works...
Or you can wing it and hope for the best (again).
What would it feel like to wake up on January 1st proud of how you handled the holidays?
Not perfect. Not restrictive. Not missing out.
Just balanced. Energised. In control.
That version of you is 21 days away.
Your Future Self Will Thank You
I need to ask you something important:
How many more mornings will you wake up feeling stiff and disconnected from your own body?
How many more times will you avoid activities you used to love because your back "isn't what it used to be"?
Your kids are watching.
They see how you move, how you carry yourself, how you talk about your body.
What example do you want to set?
That getting older means giving up... or that you're strong enough to rebuild?
21 Days from now, you could be:
Playing with your kids without wincing
Standing tall in photos again
Feeling confident in your own skin
Proving to yourself that your best years aren't behind you
JOIN THE 21 DAY GUILT FREE HOLIDAY BLUEPRINT - click the button below to get started
Your Transformation Starts Right Now
Here's what happens when you secure your spot:
✅ Instant access to your personal client portal
✅ Immediate download of all materials and bonuses
✅ Welcome email with your first week's plan
✅ Community invitation to connect with other parents
✅ Bonuses delivered instantly
Don't spend the next 12 months wondering "what if."
Spend them celebrating what you accomplished.
Magic Mark was scared of constant niggles — now he's run over 200 parkruns.
Mary was overwhelmed with work — now she's 15kgs lighter and running strong.
Marc thought he might be too old — now he's having "a great time" being fit.
The difference between them and everyone else?
They decided to bet on themselves.
Will you?
⏰ FINAL HOURS: Sale ends Monday midnight Brisbane time
🎯 ONLY X SPOTS REMAINING out of 20 total
💥 30% OFF + OVER $200 in bonuses disappears when timer hits zero
👉 CLAIM YOUR SPOT NOW - 30% OFF 👈
Questions? Email me directly — I read and respond to every message.
You deserve to feel strong in your body again.
Let's make it happen.
Coach Chris
Supreme Fitness
P.S. When you're running your first run PB six months from now, you'll remember this exact moment. The moment you stopped waiting and started becoming the person you knew you could be.
P.P.S. If you see "SOLD OUT" when you click, it means all 20 couples have joined. Don't let that be your story.
P.P.P.S. Your kids are watching. They're seeing whether Mum and Dad follow through on their goals or just keep talking about them. What example do you want to set?
👉 SECURE YOUR SPOT NOW👈
